The Awakening Journal

A Guided Mindfulness & Coloring Journal for Self-Reflection

The Awakening Journal is a guided mindfulness journal and coloring journal for adults designed to help you slow down, reflect, and reconnect with yourself—gently and without pressure.

Blending thoughtful journaling prompts with hand-drawn illustrations, this self-reflection journal creates a calming creative practice you can return to anytime. Each spread pairs a short mindfulness prompt with a coloring page, allowing you to write, color, or simply pause. There’s no right order and no expectation to finish—just space to notice what’s quietly unfolding within you.

Whether you’re new to journaling or looking for a softer approach to creative self-care, this mindfulness coloring journal invites you to begin exactly where you are.

What’s Inside

• 30 guided journaling prompts focused on mindfulness, gratitude, growth, and renewal

• 30 original coloring illustrations designed for intuitive creativity

• A welcoming introduction and creative tips

• Reflection pages and additional notes space

Each spread supports a mindful moment—making it easy to build a daily journaling practice or dip in whenever you need clarity and calm.

Perfect For

• Anyone seeking a guided journal for mindfulness and self-reflection

• Adults who enjoy coloring books but want deeper meaning

• Creative self-care routines

• Quiet morning rituals or evening wind-downs

• Thoughtful gifts for birthdays, encouragement, or life transitions

No artistic experience is needed. This journal is for artists, non-artists, and anyone craving a more present way to reconnect with themselves.

Materials & Paper

The Awakening Journal is printed on quality paper designed for dry and low-moisture materials such as:

• Colored pencils

• Graphite

• Markers

• Crayons

• Gel pens

• Fine liners

(Testing materials on a back page is recommended.)

Product Details

• Title: The Awakening Journal

• Format: Guided mindfulness and coloring journal for adults

• 30 prompts + 30 illustrations

• Printed in the USA

• SKU: JMS-AJ-AWAK-01

A Quiet Place to Land

This journal was created from a desire for a slower, more human creative practice—one rooted in presence rather than productivity.

If you’ve been searching for a mindfulness journal with prompts, a reflective coloring book for adults, or a guided self-care journal that feels supportive rather than overwhelming, this is your invitation to begin.